Pregnant or breastfeeding women: Because researchers don’t want to put the mother or fetus in danger, clinical studies typically don’t include pregnant and breastfeeding women. As a result, physicians can’t definitively say whether or not CBD is safe for expecting and new mothers. Not enough research has been done. However, one study did find that CBD increased the permeability of the placental barrier, which could put the fetus at risk.
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
This is a confusing one for many people. "A lot of brands don't do a good job of clearly instructing their consumer on the dosing," says Chris Roth, CEO and co-founder of Highline Wellness. When thinking about dosing, also consider whether your CBD is full-spectrum or isolate: Full-spectrum could include other cannabinoids like cannabidivarin or cannabigerol (this is important, since "there's something called the 'entourage effect' when all together, they're more effective than any one of them alone," Roth explains), while isolate is 100% CBD. "Some people might only need 10 milligrams of full-spectrum CBD, but with isolate, even taking 80 or 100 milligrams might not have the same effect," he says.
Being more a traditional gal, it’s kind of funny that I like Hemp Bombs CBD so much. Judging by their Instagram and so forth it seems like they’ve made an effort to appeal to a younger, more “hip” crowd, but I don’t care – they sell some darn good CBD products and that’s the only thing that matters to me. And actually, if you’re into vaping CBD oil or prefer to use a CBD vape pen, they’re definitely the company that I would recommend the most. I’m not huge into vaping myself, but they’ve got a MASSIVE range of high-quality (and highly potent) CBD vape products in addition to the standard stuff like oral tinctures and CBD capsules. My partner has even used the “Sugar Cookie Kryptonite” vape liquid and absolutely loved it! Really, you’ve got to just spend some time browsing their store to come to terms with the huge range of products they’ve got: CBD “Pain Freeze,” CBD “Max Chill Shots,” and even a brand new product called CBD Beard Oil!!

Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.


Transparency: Moon Mother sends each batch of product to a third-party lab to be tested for potency as well as other contaminants. You can find all of these lab reports on the company’s website. They also added more information about their company processes to the website, so it’s easier to find important information about extraction and manufacturing.
Dr. Cohen has found that chronic conditions including autoimmune diseases and pain syndromes can be helped with a 6-mg under-the-tongue tincture (the fastest delivery system) or a 25-mg capsule taken twice a day. Dosages for topical products like lotions are especially hard to determine—there’s no clarity on how much CBD gets into the system through the skin.
After two decades of experience in the hemp industry, Paul Benhaim founded Elixinol – ostensibly, as the company’s website states, to “[manufacture] and [provide] the highest-quality CBD oil and hemp extracts in the world.” And so that CBD oil users can be assured of that quality, Elixinol extensively tests its extracts and provides certificates of analysis for its products that are available to view at a click. The manufacturer’s wares have even received a “stamp of approval” from The Realm of Caring Foundation, a Colorado-based non-profit and advocate for cannabinoid therapy research and education. Those wanting to assess Elixinol’s extracts for themselves can choose from its range of oral tinctures – with potencies of 300 mg, 600 mg and 3,600 mg – as well as topical balms and capsules. Plus, the company gives 5 percent of the proceeds from every sale to charity – so buyers may not only feel good after their purchases, but they’ll do some good, too.
We’d be lying if we said costs didn’t matter. As in all things, with CBD oil tinctures you generally get what you pay for. Some of the products we recommend below are small and inexpensive (so you’re not sacrificing quality to buy inexpensive CBD oil, but rather, are just getting a smaller overall amount at once). Other products contain a higher potency formula, so even though the amount of liquid in the bottle may be the same, the amount of cannabinoids will vary greatly. Overall, prices range from as low as around $30 to over $400.
There’s no definite amount that’s appropriate for everyone, but the ratio of CBD to THC will indicate how psychoactive the product is and if it’s legal in your state. The more CBD compared with THC, the less of a high, and vice versa. “Managing psychoactivity is key to successful cannabis therapy,” says Lee. “Amounts should be made clear on the label and lab-certified so people know what’s helping them and what’s not.”

Having lived with a progressive autoimmune condition for several years and endured horrible side effects from the toxic drugs with little benefit, vaping CBD has given me my life back after just 8 weeks. It has reduced the inflammation caused by arthritis in my hands and feet significantly and has generally made me feel relatively normal and I’ve now started to reduce my pain meds and hope to be off these in the next few months.


And now, onto the thorny issue of legality. The simple answer to the question is yes — if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.
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