It’s also important to select CBD oil products based on your concentration preferences. Some forms of CBD oil – such as vapors and tinctures – normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. Remember: higher concentration means more pronounced effects, but not necessarily mean higher quality.

According to the 4 Corners Cannabis website, co-owners Justin and Brian Jasiewicz have 30 years of cannabis growing experience between them. That expertise gives them the know-how, the company claims, to make sure that the entire production process of 4 Corners’ CBD oil is run correctly – all the way from field to store. And while that may result in products that are a little more expensive than equivalents on the market, there could be room for that to change if enough people lobby for lower prices; 4 Corners, for one, emphasizes that it “[listens] to the demands from [their] customers to better serve them in the future.” Meanwhile, the company makes picking the right product that little bit easier through its innovative labeling. This makes it plain at a glance for potential purchasers to see which of the 4 Corners range are designed to improve mental well-being and which, by contrast, are targeted at those with active lifestyles.
Insomnia: The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
The science behind CBD is in the relatively early stages. As a cannabinoid, we know that CBD interacts with receptors in your endocannabinoid system. The endocannabinoid system is integrated throughout your body — and this widespread, whole-body interaction creates a broad range of effects. Hence, the long list of possible benefits.   We may still be in the early stages of discovery, but there’s plenty of scientific studies and anecdotal evidence that CBD provides relief for an array of ailments. Here’s a non-exhaustive list of some potential benefits of CBD oil:
This is a confusing one for many people. "A lot of brands don't do a good job of clearly instructing their consumer on the dosing," says Chris Roth, CEO and co-founder of Highline Wellness. When thinking about dosing, also consider whether your CBD is full-spectrum or isolate: Full-spectrum could include other cannabinoids like cannabidivarin or cannabigerol (this is important, since "there's something called the 'entourage effect' when all together, they're more effective than any one of them alone," Roth explains), while isolate is 100% CBD. "Some people might only need 10 milligrams of full-spectrum CBD, but with isolate, even taking 80 or 100 milligrams might not have the same effect," he says.
Another point worth clarifying is the difference between hemp seed oil (or hemp oil) and CBD oil. There’s confusion on this point for the very good reason that both CBD oil and hemp seed oil are extracted from the industrial hemp plant. But there’s a big difference between the 2. Hemp seed oil has been pressed from hemp seed, and it’s great for a lot of things — it’s good for you, tastes great, and can be used in soap, paint — even as biodiesel fuel.

Quality matters with CBD oil products and so does customer service. There are literally thousands of CBD companies selling products today. Some are real companies with a solid reputation among users and some are fly-by-night operations with no accountability. Of course, all of them will tell you that they have the best products out there. Never pick a brand based on one person’s opinion on social media. Especially if you feel like you are getting a sales pitch. 
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget; and that $45 (for a 450-mg concentration, based on the budget) is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.
I would sincerely appreciate your ideas on this and any suggestions you may have. As I said, several of our family (at least six) have pretty severe chronic pain. The youngest is 45 and the oldest is 75. And I have several friends who suffer a lot, so I’m trying to find out all I can and be of some help. I look forward to hearing what you think, and I will definitely be trying those on your list.
But because all these products are illegal according to the federal government, cannabis advocates are cautious. “By and large, the federal government is looking the other way,” says Paul Armentano, deputy director of the Washington, DC–based National Organization for the Reform of Marijuana Laws (NORML), but until federal laws are changed, “this administration or a future one could crack down on people who produce, manufacture, or use CBD, and the law would be on its side.”

Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.

As Dixie Botanicals claims on its website, “When it comes to quality, we leave nothing to chance.” To that end, the company tests each CBD oil batch on no fewer than three occasions during the production process: once after the hemp oil it uses is extracted; then again upon the oil’s arrival in the U.S.; and, for the final time, after the substance has been put into its range of products. What’s more, Dixie Botanicals proves that such rigorous quality control doesn’t necessarily mean high price tags for customers: its 100 mg tincture drops, for example, come in at a reasonable $29.99 per 30 ml bottle. The company’s novel “Kicks,” meanwhile, combine chocolate, caffeine and CBD in handy bite-sized chews that may tempt coffee addicts and candy fiends alike.
All this talk about THC lands us nicely in the whole “Full Spectrum vs. Pure Isolate” debate. Once you begin shopping for CBD products, you’ll notice a lot of jargon that gets thrown around without much explanation. Now that we’ve introduced THC into the conversation, we can talk about the difference between, and relative benefits of, Full Spectrum CBD and CBD Isolate (and the lesser-known contender: Broad Spectrum).
So let’s get something straight; Mary’s Nutritionals is the sister company of Mary’s Medicinals (actually they’re the same company), which is one of the cannabis industry’s most established names in cannabis CBD oil – that is to say, CBD oil that is extracted from marijuana and only legal in states with medical legalization (and for those with valid MMJ cards). Mary’s Nutritionals is the legal “hemp-based” version of Mary’s Medicinals; they extract their products industrial hemp like all other brands on the list, and thus are able to ship to all 50 U.S. states. Truth be told I don’t have a ton of experience with them because they’re so expensive, but believe me – their “Remedy” line of CBD oils are easily the best products on the market. That is, if you’re ready to splurge the cash on them. Also, they’re the only company we’re aware of that sells a legal CBD transdermal patch that you use like a nicotine patch. I’ve never actually tried it before, but I heard it works incredibly well.
Founded in 2017, Fab CBD is another newer addition to the CBD industry. But don’t be fooled. The company’s founders have a combined 25 years of experience in the health, fitness, and supplement industries. And as a team, they’re dedicated to helping Fab CBD customers build more productive lives and perform at the highest level through the benefits of CBD.

Lisa Hamilton, a jeweler and doula in Brooklyn, NY, knows about the side effects. She recently tried CBD for the shoulder pain that plagued her five years after an accident. Her doctor certified that she was in chronic pain, which under New York State law allowed her to buy from a state dispensary. One Friday, she swallowed two 10-mg capsules, the amount recommended at the dispensary, then took another two on Saturday. “By Sunday, it felt like I’d gotten hit by a truck. Every muscle and joint ached,” Hamilton says. She cut back to one pill a day the following week, but still felt hungover. She stopped after that.


Through its regularly updated and highly informative blog, Koi CBD goes the extra mile to help its customers learn about new developments in the field of CBD use. The company also helps its patrons out by publishing full lab results on each of its products, helping CBD oil users know exactly what to expect. And those purchases may include Koi’s bespoke full-spectrum CBD oil blend, complete with fellow cannabinoids CBDV, CBN and CBG – the inclusion of which, the company claims, “provide[s] the ultimate experience in CBD.” Also available to buy from Koi’s website are a range of 1,000 mg vaping liquids, lavender-scented body lotion, tropical-flavored gummies and, for canine CBD lovers, chewable treats.
According to Ananda Hemp’s website, it’s something of a trailblazer in the CBD world, for it possesses what it maintains to be the U.S.’ first officially authorized hemp farm. Ananda Hemp also claims to be the earliest business to have legally imported its own hemp seeds – taken from what is said to be the most extensive privately owned cannabis seed bank in the world. This, the company says, “stands in contrast to many of [its] competitors, who are sourcing questionable, non-certified and untraceable CBD sources.” In any case, people who wish to see how Ananda Hemp’s process impacts on its products can see for themselves by using its full-spectrum extracts, softgels and topical salve. Those goods have themselves, it seems, been through the testing process a minimum of three times to ensure that their levels of potency live up to what’s written on the labels.
Fab CBD offers an extensive line of deliciously flavored full-spectrum CBD oils in a broad range of potencies. You can choose between citrus, vanilla, mint, berry, and natural flavors and potencies of 5 mg, 10 mg, 20 mg, 40 mg, or 80 mg of CBD per serving. And like all of our favorite CBD brands, Fab CBD uses minimal ingredients with no additives—just hemp extract, coconut oil, and natural flavors.
CBD is described in milligrams. Most people find a dose of 1 to 6 milligrams of CBD for every 10 pounds of their body weight to be effective. If you’re new to CBD, it’s highly recommended that you start with the lowest suggested dose. For example, if you weigh 150 pounds, you would start with a 15mg dose of CBD. See how that makes you feel. If you don’t feel any effects after a few days, you can gradually keep increasing your dose until you land on the right amount.
CBD topicals: Many people take CBD to manage chronic pain. These folks may find  CBD topicals particularly therapeutic, as they can massage the CBD into the skin of the area causing them pain. Dosing can be more imprecise with CBD topicals, and you may need to reapply often to continue feeling the effect. CBD topicals describes a broad category of products including CBD balms, lotions, chopsticks, and creams.
We suggest using our dosage calculator to find the right dose or amount of CBD for your needs. If you are looking for relief for a specific issue, for example, back pain we suggest starting with our CBD Quiz to find the right product for you needs. Also if a organic or Non-GMO product is important for you look for that on the label or in the product description. Lastly, understand if you would prefer a full-spectrum cbd oil or a CBD isolate.  A full-spectrum oil contains many other beneficial parts of the hemp/cannabis plant while an isolate removes everything except CBD. Learn more about the difference here here.

Research on CBD and anxiety has generally looked at cannabis as a whole product including THC, not as CBD as a standalone compound. Some studies suggest that it can help with anxiety: like this 2011 study that suggests CBDcan reduce social anxiety or this 2015 review that says CBD could be promising for many forms of anxiety. It’s also important to consider whether the CBD comes from the cannabis plant and therefore may include THC, a cannabinoid that for some, induces anxiety. Read our comprehensive article on CBD and anxiety, here.


Charlotte’s Web is currently one of the top CBD hemp brands in the U.S and is constantly featured on top authority websites such as The Wall Street Journal, Time and The Huffington Post. What started off as a hemp strain packed with CBD to help a girl named Charlotte Figi, soon turned into an empire. Today, Charlotte’s Web, formerly known as CWhemp offers a wide range of high-quality products including oils, capsules and even CBD gummies. Want to learn more check out our Charlotte’s Web CBD oil Review.
Owned by CV Sciences, PlusCBD Oil applies experience from the pharmaceutical industry to CBD. The company’s mission: optimize human health with the endless potential of hemp. Using state of the art production facilities and the guidance of a scientific advisory board, PlusCBD Oil is another high-quality purveyor of CBD oil that really takes CBD seriously.
Several weeks after a hysterectomy last spring, Bo Roth was suffering from exhaustion and pain that kept her on the couch much of the day. The 58-year-old Seattle speech coach didn’t want to take opioid pain-killers, but Tylenol wasn’t helping enough. Roth was intrigued when women in her online chat group enthused about a cannabis-derived oil called cannabidiol (CBD) that they said relieved pain without making them high. So Roth, who hadn’t smoked weed since college but lived in a state where cannabis was legal, walked into a dispensary and bought a CBD tincture.

Children: Like pregnant and breastfeeding women, clinical research among child-aged participants is less common. To date, much of the research of CBD with children has involved children with severe pediatric epilepsy. This research found CBD oil to be effective in symptom management, leading to the first FDA-approved drug containing CBD. However, the efficacy and safety of CBD for children has not been studied sufficiently to know if it has any long-term effects.


There are many scammers and multi-level marketing salespeople that use Facebook and other social media outlets to push a particular product. Many of them will tell you whatever you want to hear to get you to buy from them. Be wary of their claims and testimonials. It’s particularly important to buy CBD oil from a brand that makes third party lab reports readily available. This third party certification is the only way for you to truly know what is in the product.
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