This is a confusing one for many people. "A lot of brands don't do a good job of clearly instructing their consumer on the dosing," says Chris Roth, CEO and co-founder of Highline Wellness. When thinking about dosing, also consider whether your CBD is full-spectrum or isolate: Full-spectrum could include other cannabinoids like cannabidivarin or cannabigerol (this is important, since "there's something called the 'entourage effect' when all together, they're more effective than any one of them alone," Roth explains), while isolate is 100% CBD. "Some people might only need 10 milligrams of full-spectrum CBD, but with isolate, even taking 80 or 100 milligrams might not have the same effect," he says.
Yes, the words “CBD tincture” and “CBD oil drops” are used interchangeably to describe drops of CBD oil that users place under the tongue. For optimal results, we recommend that you hold the drops under your tongue for up to 60 seconds. This process allows the CBD oil to absorb sublingually into your bloodstream through the mucous membranes in your mouth.
You won’t have to worry about potency with Spruce CBD. That’s because the potency of Spruce’s CBD oils are verified by a third-party testing lab. Spruce carries both regular and high potency CBD oil formulations. Spruce’s regular potency CBD oil contains a moderate dose of 25 mg of CBD per serving while their max potency formulation packs a strong dose of 80 mg of CBD per serving.
There are many scammers and multi-level marketing salespeople that use Facebook and other social media outlets to push a particular product. Many of them will tell you whatever you want to hear to get you to buy from them. Be wary of their claims and testimonials. It’s particularly important to buy CBD oil from a brand that makes third party lab reports readily available. This third party certification is the only way for you to truly know what is in the product.
Brian Peterson has been a CBD consumer advocate and educator since 2013. He is the founder and managing editor of the CBDOilUsers.com website. He's also the lead administrator of the CBD Oil Users Group, the largest CBD group on Facebook. His passion is educating consumers so that they can make their own decisions when purchasing and using CBD products.

Transparency: Moon Mother sends each batch of product to a third-party lab to be tested for potency as well as other contaminants. You can find all of these lab reports on the company’s website. They also added more information about their company processes to the website, so it’s easier to find important information about extraction and manufacturing.


REM Behavior Disorder: REM behavior disorder (RBD) is a parasomnia disorder characterized by shouting, becoming physically agitated, or otherwise acting out during sleep. For many, RBD is a symptom of a larger, more serious condition or disorder, such as Alzheimer’s disease or PTSD. CBD oil minimizes the symptoms of RBD, and also alleviates the anxiety and painful symptoms that often accompany disorders that lead to RBD. 
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