CBD is described in milligrams. Most people find a dose of 1 to 6 milligrams of CBD for every 10 pounds of their body weight to be effective. If you’re new to CBD, it’s highly recommended that you start with the lowest suggested dose. For example, if you weigh 150 pounds, you would start with a 15mg dose of CBD. See how that makes you feel. If you don’t feel any effects after a few days, you can gradually keep increasing your dose until you land on the right amount.
Although CBD oils aren’t regulated by the FDA, purchasing products stateside from one of the nine states where recreational and medical cannabis use is legal will likely result in a higher-quality product than buying one made with hemp-derived CBD oil imported from abroad, says Martin Lee, director of Project CBD, a nonprofit that promotes medical research into CBD.
CBD is a chemical found in marijuana. CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. The usual CBD formulation is oil, but CBD is also sold as an extract, a vaporized liquid and an oil-based capsule. Food, drinks and beauty products are among the many CBD-infused products available online.
Scott Shannon, MD, assistant clinical professor at the University of Colorado, recently sifted through patient charts from his four-doctor practice to document CBD’s effects on anxiety. His study, as yet unpublished, found “a fairly rapid decrease in anxiety scores that appears to persist for months,” he says. But he says he can’t discount a placebo effect, especially since “there’s a lot of hype right now.”
According to Ananda Hemp’s website, it’s something of a trailblazer in the CBD world, for it possesses what it maintains to be the U.S.’ first officially authorized hemp farm. Ananda Hemp also claims to be the earliest business to have legally imported its own hemp seeds – taken from what is said to be the most extensive privately owned cannabis seed bank in the world. This, the company says, “stands in contrast to many of [its] competitors, who are sourcing questionable, non-certified and untraceable CBD sources.” In any case, people who wish to see how Ananda Hemp’s process impacts on its products can see for themselves by using its full-spectrum extracts, softgels and topical salve. Those goods have themselves, it seems, been through the testing process a minimum of three times to ensure that their levels of potency live up to what’s written on the labels.
This is a confusing one for many people. "A lot of brands don't do a good job of clearly instructing their consumer on the dosing," says Chris Roth, CEO and co-founder of Highline Wellness. When thinking about dosing, also consider whether your CBD is full-spectrum or isolate: Full-spectrum could include other cannabinoids like cannabidivarin or cannabigerol (this is important, since "there's something called the 'entourage effect' when all together, they're more effective than any one of them alone," Roth explains), while isolate is 100% CBD. "Some people might only need 10 milligrams of full-spectrum CBD, but with isolate, even taking 80 or 100 milligrams might not have the same effect," he says.
Children: Like pregnant and breastfeeding women, clinical research among child-aged participants is less common. To date, much of the research of CBD with children has involved children with severe pediatric epilepsy. This research found CBD oil to be effective in symptom management, leading to the first FDA-approved drug containing CBD. However, the efficacy and safety of CBD for children has not been studied sufficiently to know if it has any long-term effects.
Spruce was founded by Tony Spencer, who had a clear mission for his company—give people access to safe and effective lab-grade, hemp-based CBD. Spencer realized that many other CBD oils on the market were low-potency and simply didn’t work. “We have a lot of customers in pain who have wasted money on CBD products in the past that didn’t work for them,” remarks Spruce on their website.